Top 5 Shoulder Exercises For Strength and Size

If you want to build a good body, then it is mandatory to strengthen your shoulder muscles. Most of your upper body workouts require shoulder strength to perform in long run, Make sure that you warm up properly before starting any shoulder exercise. Here is a list of top 5 shoulder exercises to gain strength and size:

Barbell Military Press: This exercise is also known as shoulder press, this is a great shoulder strengthening exercise that that will not only sculpt your shoulders, but also strengthens important core muscles. The main purpose of this exercise is to train the front and side deltoids. This exercise can be extremely difficult for beginners, if not done properly this can damage your back.

Behind the neck press: The main purpose of this exercise is to train the front and side deltoids. Placing a loaded barbell onto your upper back just above the trap muscle can perform this effectively. If not done properly this can push shoulder joint into dislocation position. Tighten your abdominals when doing this exercise and try to maintain a good posture.

Dumbbell shoulder press: The main aim of this exercise is to target the upper body; this exercise should be performed with a full range of motion to train both shoulders and triceps effectively. Beginners should perform this seated, with feet firmly on the floor. Hold each dumbbell at shoulder height next to your shoulder, palms facing forward. Exhale and tighten your abs when lifting, inhale when lowering.

Standing Lateral Raises: The main purpose of this exercise is to develop the outside head of the deltoids, with secondary benefit to the front and rear heads. Raise upper arms to sides until elbows are shoulder height. Weight should be lifted with control and don’t bend your elbows too much.

Clean and press: The main purpose of this exercise is to build muscle mass in the shoulders and whole body power. Clean and Press exercise involves the shoulder, legs, triceps and back muscles making it a whole body workout. Perform a warm up with 50% weight for 1-2 sets.

Warning: Shoulder exercises are very dangerous and should be performed properly in order to prevent from shoulder and back injuries.

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