Top 5 Chest Exercises

Everyone wants a huge chest, it is routine to see many experienced bodybuilders perform endless sets of bench press and other workouts to get full and complete pectorals. This article gives you insight of most powerful chest workouts and their advantages.

1. Barbell Flat Bench Press: This is often referred as “the king of chest exercises”. Barbell bench press is one of the most common exercises performed by most bodybuilding enthusiasts all over the world in order to develop the chest muscles. It produces growth, strength, and muscle density, not only for the chest muscle but for the front deltoids and triceps as well. Bench press gives shape and overall development to your chest. A well developed chest is the emblem of male heroism and gallantry. It helps you to build massive and bulky chest.
2. Incline Barbell Bench Press: This exercise is very similar to that of regular barbell bench press, but you will do it on an inclined bench. Changing the angle of the movement enables you to put more pressure on upper chest muscle rather lower and middle chest. This exercise not only helps to increase upper chest muscle but also helps to strengthen the front deltoids.
3. Flat and Incline Dumbbell Press: The main aim of this exercise is to develop the mass and strength of the middle and outer pectoral muscles. Dumbbell gives more range of motion and greater stretch at the bottom than what is experienced through a barbell. Lower the dumbbells as much as you can for maximum but a comfortable stretch.
4. Dumbbell Flies: Flies is very important exercise to build muscle mass in your inner chest. The main aim of this exercise is to develop the mass of the pectorals. You can use incline or flat bench depending on the part of the chest you prefer. Flat bench is for middle pectorals where as incline bench is for upper pectorals.
5. Dips: Dips are absolutely fantastic exercise to improve not only mass but also endurance. Dips tend to work a number of muscle groups at the same time and you can perform them on bench as well as parallel bar. The level of difficulty in performing dips can be increased by using weights.

Straight Arm Pullovers: Don’t forget to perform this exercise at the end of your chest workout routine. This is very important exercise to build a complete chest and make your rib cage strong. The main aim of this exercise is to develop the pectorals and expand the rib cage. Pullovers can be used to develop the serratus as well as the pectorals. For serratus, do the regular pullover movements, but concentrate on making the serratus muscle do a maximum amount of the pulling.

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