Bodybuilding Workout for Beginners

Proper diet is as important as your workouts. Make sure that you include adequate amounts of carbohydrates, proteins, and fats in your meal. You  should take smaller and frequent meals throughout the day instead of three large and infrequent ones. Why? Because when you feed your body several times a day, your metabolism increases. Therefore, you burn more fat. The ratio of your meal should look like the following:
40% Carbohydrates
40% Protein
20% Fats

However, I will list good sources of each carbohydrates: all vegetables and fruits, pasta, rice, bread (nonwhite, gluten-free), oatmeal (the real stuff, not the instant packets with loads of sugar),

Protein: all lean meats including: skim milk, baked chicken, baked fish, lean steak, eggs, soy, and turkey.

Fats: olive oil, peanut oil, nuts, avocados, salad dressings, and cottage cheese.

As a beginner make sure you work out 3 days per week

Daily Workout Schedule:

Full Body Workout, 3 days per week

Legs:

45 Degree Leg Press——————— 1 *15, 2*12, 3*10
Leg Curl————————————1*15, 2*12, 3*10
Calf Raises——————————— 1*12, 2*12, 3*10

Chest/Shoulders

Flat Barbell Bench Presses—————1*12, 2*10, 3*8
Barbell Shoulder Presses—————– 1*10, 2*10, 3*8

Back

Front Pulldowns—————————1*12, 2*12
Barbell Rows——————————–1*12, 2*10

Arm

Barbell Curls——————————–1*10, 2*8
Lying Tricep Extensions——————1*12, 2*8

Abdominal

Ab Crunches——————————–1*20, 2*20

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